Montevideo Elementary School

Mrs. Cabrita's Biography

Mrs. Cabrita's Biography

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@getactivePE

Exercise is my passion! Physical Education was always one of my favorite subjects. Running, hiking, bicycling, swimming, and the outdoors were always a part of my life. My love for travel lead me to ...more

Contact Me

mcabrita@srvusd.net

What's Physical Literacy?

GET Physically Educated

TED Talks

WANT SMARTER, HEALTHIER KIDS?

TRY PHYSICAL EDUCATION...

WATCH NOW.

 

EXERCISE IS LIKE

MIRACLE GROW

FOR THE BRAIN

Thursday RUN CLUB

BEGINS ON SEPT. 7th- OCT. 26th

Meet at 7:30-8:05 am to stretch, warm up, and run for 30 minutes, 5 min to check out and record all laps. 

 

GARDEN CLUB

8/14/17

Students: Please let me know if you're interested in maintaining our school garden!

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The Nurtured Heart Approach

I've been practicing this behavior management approach for the last five years. It's very positive and effective.

I recommend this to every teacher and parent.

 

Nurtured Heart Approach

Michelle Cabrita

EXERCISE IS LIKE MIRACLE GROW FOR THE BRAIN- John J. Ratey, MD, Spark 

 

"Physical Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy

 

Your strongest muscle & worst enemy is your mind. TRAIN IT WELL.

 

Physical Education is the one subject that makes your HEART race!

WELCOME BACK MUSTANGS!!! Let's have an amazing year!

Please make sure your child comes prepared for P.E. class.

 

1. BRING A WATER BOTTLE -

    *Label it with their name and classroom; Harry Potter. Rm. 11 (this eliminates waiting in line).

 

2. WEAR PROPER EXERCISE OUTFIT- flexible, breathable, dress in layers (label jackets- first and last name). * dry fit, shorts, t-shirt, long sleeve if chilly, but wear a shirt underneath, NO sandals, and NO boots, please.

 

3. WEAR a hat, sunscreen, and sun glasses (optional) on P.E. days.

 

4. WEAR athletic shoes with laces or Velcro; they have great support and they won't fall off when running.

 

5. HAVE a POSITIVE ATTITUDE! 

 

6. BE SAFE, HAVE FUN, LISTEN AND FOLLOW DIRECTIONS!

 

Thank you for coming to P.E. prepared!

Locker/ Documents

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P.E. Schedule 2017-18

 

TIME:         Monday Tuesday Wednesday

Thursday     

Mrs. Thau

Friday 
8:20-9:10         Rhonda- 2nd Judson- 2nd

Blanc- 4th

(All 5th Teacher P.E.)

Bond- 3rd

Evonc 2nd

Lane- 4/5 combo
9:10-10:00         Marquez-  5th Elmore- 4th Melin- 4th Trinta- 5th P.E. Prep
10:05-10:55       Harr- 1st Wald- 1st

Evonc- 2nd

Wald- 1st

Lemmon 1/2

Perkins- 1st
10:55-11:45    Gersho - 3rd Pruitt/ Mentink- 3rd Gersho- 3rd

Pruitt/ Mentink- 3rd

Hypes 2nd

Bond- 2nd
11:45-12:30   Lunch Lunch Harr- 1st  Lunch Lunch

12:35-1:25   Perkins- 1st 

Stevenson- 1st

(Early Release)

Stevenson- 1st 

Judson 2nd

Hypes- 2nd

1:55-2:45      Walker- 5th  Aitken- 3rd  

P.E. Prep

Rhonda 2nd

Aitken- 3rd

 

Resources for Parents and Students

2017-18 August- September Activities and Skills

AUGUST - SEPTEMBER:

 

UNDERHAND TOSS CUES:

- Stand facing your target

- bring your throwing arm back before you throw

- step with your opposite foot as you throw

- release the ball between your knee and waste level

- follow through to your target

 

Students practiced underhand throws with partners using bean bags, had targets like hula hoops and buckets, classes have learned how to bowl and basic scoring, students are learning international games like bocce ball, and we've played several games like get the gopher, an underhand rolling game with teams. Students have also learned line dances like the Continental Drift (Sid Shuffle, Cupid Shuffle, and the Macarena).

 

Students have learned playground games like hopscotch, tetherball, four square, spider/ switch, and wall ball.

 

OCTOBER- NOVEMBER- DECEMBER:

STUDENTS WILL LEARN  dribbling, kicking, passing, shooting skills and more in sports like soccer, hockey, basketball, as well as other fun team games.

 

PARENTS: You have an open invitation to join us in P.E.! Also, if you have experience coaching or teaching soccer, hockey, lacrosse, football, nutrition, fitness training, dance, etc. I'd love to collaborate with you!

 

Please contact me!

 

Sincerely,

Coach Cabrita

P.E. Motto- Eat Right, Stay Fit, Work Hard, Never Quit, Brain Wise, Safety Smart, Live Strong for a Healthy Heart!

P.E. Motto-

SET GOALS! WORK HARD! DON'T QUIT! Learn from Olympians

THE EVENTS BELOW HAVE PASSED but show what fun we've had, please read!

PARENT P.E. WEEK 2016

Parents: Grab your running shoes and throw on your workout gear! Get ready to workout and experience a physical education class elementary style with your child/ children! Look on the class schedule above - your child's teacher and join in on that day/ time.

 

You'll want to make sure you're updated with the office to volunteer. Then email me if you're able to join us. It'll help with planning, but not necessary. Direct all questions my way: mcabrita@srvusd.net

 

Thank you for supporting P.E.! I hope you have a blast!

 

Activities that your child has experienced so far:

  • key elements of an overhand and underhand throw, kicking (soccer skills), dribbling a soccer ball, basketball skills, baseball/ softball skills- batting practice, pitching practice.
  • locomotor skills- jogging, leaping, hopping, skipping, sliding, side shuffle, skipping, galloping, running, sprinting, long distance running.
  • tennis- ball balancing, bounce ups/ downs, aiming the ball, racket angle, practicing returning the ball to a partner, serving,
  • playground games: kickball, tether ball, hopscotch, jump roping (tricks and skills), wall ball, four square, and more!
  • fitness stations: lifting weights (kettle bells), rope whips, balance beam/ balance pods, walking on stilts, pogo balls, pogo sticks, scootering, jumping jacks, planks, crazy 8s and more!
  • fifthgrade- Fitnessgram Testing (February- May)
  • other skills we've practiced in the past: Lacrosse- passing and catching, Bowling, dancing- rhythm and movement, cooperative skills- parachute, kindness tag, communication skills, lessons on optimism, being respectful, a good sport, and team player.
  • future games- Cricket, bocce ball, volley ball, team hand ball, hockey, and the First Tee Golf.

See you soon!

 

Coach Cabrita

Jump Rope for Heart

GOAL COMPLETED!!!! WE RAISED $423.82!! THAT'S AWESOME! WE QUADRUPLED THE AMOUNT RAISED LAST YEAR!

THANK YOU FOR ALL OF YOUR DONATIONS, SUPPORT, AND GREAT JUMPING!

 

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Get your legs and heart ready for an excellent time! Let's get hopping! 

During your child's P.E. class, they'll participate in a circuit with various jumping activities.

Donations to Jump rope for Heart Foundation are encouraged, but voluntary.

Everyone benefits from cardiovascular fitness!

 

THANK YOU FOR THE GENEROUS DONATIONS!!!

 

THE TOTAL AMOUNT RAISED FOR JUMP ROPE FOR HEART WILL BE CALCULATED THIS WEEK.

- I can tell you that we've quadrupled last year's donations and exceeded our goal!

 

 

AMAZING LINKS OF JUMPROPE ROUTINES:

Eggbeater 

Team USA 

Comet Skippers "Jump With the Stars"

30 Jump Rope Skips YOU CAN LEARN too! 

Totally Amazing Talent Show

 

MINI TEAM HANDBALL, BASKETBALL, HOCKEY and Fitnessgram Testing

We just completed a three week unit on mini team handball. All grades had a different focus or strategy to work on. We covered the key elements of an overhand throw and dribbling. We practiced and improved on catching and passing. 

Students were able to learn one of the most popular games in the world and it's an olympic team sport! We had a great time rotating positions from goalie, referee, offense, and defensive positions so everyone had a fair amount of time. 

We learned the basic rules and modified them for elementary students:

Rule of Three's: 1. Pass to three separate players before shooting a goal

                            2. Hold the ball for no more than three seconds.

                            3. Dribble up to three times before passing.

This game is a combination of soccer, hockey, and basketball. It's a very fast paced game that is a total BLAST!

 

BASKETBALL: We moved onto basketball after this game. We're covering dribbling, the anatomy of a court- side lines, base lines, key, jump circle, centerline, foul line, passing- bounce pass, chest pass, overhead pass, shooting- BEEF- Bend knees, Elbow in, Extend, Follow through.

Students will learn the classic playground/ basketball games like HORSE, Around the World, Poison, and Knock out, as well as scrimmaging in the upper grades.

Practice shooting and dribbling everyday! You'll see a great difference!

Most of all HAVE FUN!!!

 

Hockey- We will start this after basketball.

 

 

How Much Activity Do Children Need?

http://www.bringitonsports.com.au/a-reasonable-physical-activity-program-for-your-kids/

How much physical activity do children need?

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.

This may sound like a lot, but don’t worry! You’ll soon  encourage your child to participate in activities that are age-appropriate, enjoyable and offer variety!

Just make sure your child or adolescent is doing three types of physical activity:

1. Aerobic Activity

kids-gym-running

Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per week.

2. Muscle Strengthening

800px-US_Navy_090611-N-3271W-003_Local_area_children_test_their_fitness_skills_during_a_Junior_Seal_Fitness_

Include muscle strengthening activities, such as gymnastics, sit ups or push-ups, at least 3 days per week as part of your child’s 60 or more minutes.

3. Bone Strengthening

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Include bone strengthening activities, such as jumping rope or running, at least 3 days per week as part of your child’s 60 or more minutes.

FITNESS TESTING

Excellent work for all students in grades 1-5 who ran the half mile or the mile! Way to go!

Students have been working on their fitness cards, it's a way to track their hard work. Included on their cards are the Fitnessgram tests: sit and reach (hamstring flexibility test), curl ups, push ups, trunk lift, height, weight, and the 1/2 mile or 1 mile run. Other tests are hula hoop, jump rope, skip, and gallop. We'll be testing three times per year; November, February, and May.

Stay healthy by exercising daily and eating well. EAT THE RAINBOW- colorful fruits and vegetables.

LOG YOUR ACTIVITIES: Print out a copy of the activity log and turn it in after it's complete in 6 weeks.

https://www.presidentschallenge.org/tools-resources/docs/PALAplus_log_twopage_2012.pdf

 

SOCCER

Students have been practicing their fancy footwork in various drills, skills, and games that improve kicking, dribbling, passing, and trapping. The first and second grade students will continue to focus on improving their kicking, passing, and dribbling skills. The upper grade students will participate in scrimmages to work on their offense skills, defensive skills, and team work. 

Mustang Bowl 2014-2015

Students have been working on the four step bowling approach.  Push, step, swing, and roll!  Teamwork, hand eye coordination, cooperation, mathematics (scoring), and motor programming, has been our focus for the last three weeks. Students have demonstrated  great improvement in technique and aim..  Many spares and strikes have occurred.

Bowling is a blast!

Students have been working on the four step bowling approach.  Push, step, swing, and roll!  Teamwork, hand eye coordination, cooperation, mathematics (scoring), and motor programming, has been our focus for the last three weeks. Students have demonstrated  great improvement in technique and aim.  Many students have earned spares and strikes. Way to go!

Physical Education News

The first month of class is dedicated to learning rules, safety tips, exercise routines like warm ups, the run course, and relays. We establish a solid understanding of playground rules and games like tether ball, wall ball, four square, buns up, two touch, hopscotch, and other classic games. It's important for everyone to be on the same page and it prevents disagreements at recess. It is my goal to get everyone active and to truly enjoy physical education so that it becomes a lifetime habit. I believe it is very important to have a healthy mind, body, and soul. We learn that a positive attitude is just as important as teamwork, great sportsmanship, and giving it your best effort. I design my lessons based on CA state standards: Physical Education Model Content Standards for Public Schools and the Physical Education Framework. Having FUN is the best part of PE and I love to dance, so with music in play ALL my students are moving! http://www.cde.ca.gov/be/st/ss/documents/pestandards.pdf

Education Code Section 51210

This code requires 200 minutes of physical education every 10 school days for students in grades one through six.

 

I encourage you to work with your child at home for fun on a variety of activities. For example: yoga, bicycle, run, swim, hike, throw and catch different objects- softball, frisbee, or football, work on kicking skills, play cricket, gymnastics, push ups, pull ups, and jump rope, etc. Thank you for supporting physical education!

Non-Discrimination Statement

San Ramon Valley Unified School District programs, activities, and practices shall be free from unlawful discrimination, harassment, intimidation, and bullying based on actual or perceived race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, sex, sexual orientation, gender, gender identity, or gender expression; or on the basis of a person’s association with a person or group with one or more of these actual or perceived characteristics.

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